I am vegetarian for a few years now and trying to substitute more and more dairy products for vegan options now. (maplespice.com)
And keep in mind once you're pretty lean and just maintaining, you can get away with more carbs and possibly more dairy products. (mollygalbraith.com)
Generally, you should strive to consume more dairy products, because the body absorbs them more easily than calcium from plant sources. (consumerhealthdigest.com)