Movement efficiency refers to the ability to use your body in the most effective way to accomplish a task. It means moving with less effort and energy while maintaining good form and achieving desired results. Full definition
While the primary goal is to increase total body strength, the program remains rooted in movement efficiency. (blog.bridgeathletic.com)
This, in turn, improves overall body mechanics and movement efficiency during a workout or competition. (verywellfit.com)
Likewise, other variables, such as movement efficiency and the degree to which movements are actually performed, factor into the equation. (martamontenegro.com)