Sentences with phrase «movement efficiency»

While the primary goal is to increase total body strength, the program remains rooted in movement efficiency.

This, in turn, improves overall body mechanics and movement efficiency during a workout or competition.

Likewise, other variables, such as movement efficiency and the degree to which movements are actually performed, factor into the equation.

In addition, this reduction negatively affects athletic performance causing a loss in movement efficiency.

This is where our Dynamic Variable Resistance Training (DVRT ™) system can really help us create specific progressions to help anyone improve movement efficiency.

Connect mind and body, and re-educate muscles and bones to move symmetrically and in balance to reduce pain and increase movement efficiency.

This power - producing energy system requires time to regenerate in order for an athletes to master movement efficiency with as much speed, agility and quickness as possible.

Adding these 3 fundamental elements into the same workout regimen will improve your overall movement efficiency by ensuring variety of muscles and movements are incorporated

Add this exercise into your routine to improve functional movement efficiency by increasing your rotational ability, coordination, and athletic balance.

«This research is really about how body shape and form affect movement efficiency, and how we can go between experiment and theory to improve our understanding of these issues,» said Goldman.

The original BOSU balance trainer is also very beneficial for strengthening and stabilizing deep muscles of the spine, enhancing proprioception and neuromuscular intelligence, activating the body's core, and integrating the entire body for better movement efficiency.

The RMT Ropes instructor training teaches key exercises, patterns and cuing needed to master the RMT Ropes and enhance athleticism, strength, balance, speed and movement efficiency through three - dimensional circular movement patterns.

Whether you're a runner, swimmer, bike racer, student or busy mom, Olympic Lifting will enhance cardiovascular health, improve strength and power, increase full body mobility, and drive movement efficiency.

Understand your inner - health with a wellness screening and movement efficiency test, a co...

Implementing many of the same components as the performance programs created for many top athletes, this program will improve movement efficiency, increase mobility (range of motion) and stability (control of movement) to allow you to get the most out of your performance.

The Lateral Mobility Band walk engages the hips, legs, and glutes while improving overall body mechanics and movement efficiency during a workout.

Significant enhancements in power, torque, potentiation, stability, symmetrical loading, mobility, hypertrophy, and overall movement efficiency can be accrued through properly executed eccentric isometrics.

Still more work to do to develop more control and movement efficiency, but 7 weeks after incorporating into my pre and post training routines and I definitely noticed an improvement in my hip mobility and flexibility.

During this phase a focus will be placed on maintaining the core principles of a foundational phase (increased mobility, stability, movement efficiency, and decrease in asymmetries), all while seeking an increase in training capacity.

As an intermediate runner, the training sessions here will bolster your movement efficiency, meaning you'll reduce wasted movement and use less energy to travel the same distance or speed.

We like to switch that dominant and non-dominant side relationship to give you more skill in acquiring that movement efficiency with the non-dominant side [Non-Dominant Side Training].

A training plan for the advanced runner, this workout session will improve your movement efficiency.

Using the foam roller can deliver improvements in flexibility, muscle recovery, movement efficiency, inhibiting overactive muscles, and pain reduction with just minutes of application

A training plan for the intermediate runner, this workout session will improve your movement efficiency and your time.

Whether your in need of technique adjustments, looking for increased strength and movement efficiency, or simply in need of adding something new and unique to your training program, eccentric isometrics will fit the bill on all levels.

A training plan for the intermediate runner, this workout session will improve your movement efficiency.

Incorporate these techniques into your regular physical training and utilize breath, movement efficiency, and heart rate control when you are called upon to perform at a stressful incident.

The training session here will bolster your movement efficiency, meaning you'll reduce wasted movement and use less energy to travel the same distance or speed.

These athletes are getting enough low intensity training to build big aerobic engines and get lots of repetitions to engrain correct motor patterns for improving their movement efficiency and economy while also exposing themselves to just enough hard stress for significant cardiovascular and muscular adaptation.

This exercise integrates the dominant and the non-dominant side of the body with a powerful rotational movement pattern designed to build rotational power and improve movement efficiency.

This 30 - minute workout is structured to help you develop basic strength and movement efficiency for kettlebell workouts, enhancing form and execution, and leaving you with toned arms, legs, butt and a powerful core to achieve its optimal effects and lessen injury.

Start training today to improve movement efficiency, reduce muscle fatigue, and generate more power with the Yoak ™

Your workouts should help to improve your overall health, and increasing your movement efficiency is a powerful step in that direction.

The idea behind this — and all «functional training» programs — is to improve your overall power and movement efficiency.