So muscle recovery process is also improved when you are undergoing intense weight training. (healthadviceworld.com)
Besides the necessary sleep, which enables the muscle recovery process, a large part of the recovery is achieved through foods as well. (fitnessandpower.com)
Almond milk assists athletes in consuming heart healthy polyunsaturated fats, antioxidants, and Vitamin E, but not as much in helping in the muscle recovery process. (blog.bridgeathletic.com)