For example, if you want to do muscle ups, which require more overhead space to complete, you won't be able to execute them with a ceiling mounted pull up bar. (wepullup.com)
Muscle up in 10 weeks with this full - body workout that teaches you the most important bodybuilding principles. (bodybuilding.com)
One of the major reasons why people never get their first muscle up, despite having the strength to do so is because they are lacking the skill. (barbrothersgroningen.com)