And while people who fly to new time zones usually adjust after several days, night workers rarely do. (newscientist.com)
I'm learning persistence and the closing of doors, the way the seasons come and go as I keep walking on these roads, back and forth, to find myself in new time zones, new arms with new phrases and new goals. (goodreads.com)
«Taking melatonin from a drug store can help your body adjust to the new time zone when you take it at what you want to be your new bedtime. (businessinsider.com)