In some studies, melatonin release has been found to be disrupted by air travel, and researchers suggest that taking melatonin may help the body adjust to new time zones. (verywellhealth.com)
Here are some of the best ways that you can assist your body in adjusting to a new time zone as quickly as possible. (thomasdelauer.com)
Nobody's internal clock will automatically adjust to a new time zone. (babieslounge.com)