An egg is a healthy way to start your day because it contains a good dose of protein as well as numerous essential vitamins and minerals. (healthyeating.sfgate.com)
Pili nuts have a rich buttery taste; contain numerous essential vitamins and minerals (magnesium, manganese, and Vitamin B1); and have the highest fat and lowest carbohydrate content of any nut. (eatpilinuts.com)
Veggies in particular are naturally low in calories and high in fiber — not to mention numerous essential vitamins and minerals — so they help your weight loss in multiple ways. (onnit.com)