With their unique balance of nutrients, including vitamins, enzymes, protein, and healthy fats, hemp seeds place as one of the most nutritious seeds on earth. (projectwellnessnow.com)
Pumpkin seeds are actually one of the most nutritious seeds on the planet. (0medz0.com)
Adding a few nutritious seeds here and there, making a smoothie with oats added in and substituting quinoa for grains are things that she enjoys and eats without fuss. (spiceroots.com)