When you eat smaller amounts of more nutritious food, your total food bill may even go down, while at the same time your health improves. (westonaprice.org)
In fact, research shows that when families cook at home, they consume more nutritious meals as compared to when they eat out or eat ready - made meals. (futureofpersonalhealth.com)
You have determined which eating plan is right for you and replaced junk food and processed food with nutritious meals. (healthyeating.sfgate.com)