Not dramatically perhaps, but most women who eat a bowl of oats in the morning report they do feel fuller and notice increased pump output. (milkontap.com)
I will be honest and say that while I love (LOVE) granola, I am very much a steel cut oats in the morning type person. (spiceandsprout.com)
In fact, eating oats in the morning may help keep your blood sugar stable throughout the entire day. (themuffinmyth.com)