Unfortunately, sugary treats and fatty meals will wear off quickly, leaving your child hungry and full of empty calories long before lunch. (mommymakeovernetwork.com)
I love these types of food because they are so great to snack on and not gain a lot of empty calories from it. (everydayeyecandy.com)
These sources of empty calories contribute significantly to weight gain and ultimately to obesity. (elitemensguide.com)