This serving size also has 6 g of protein, 3.5 g of fiber and is a good source of important nutrients such as manganese, magnesium and calcium. (nourishedbynutrition.com)
Increased alcohol intake by bodybuilders is known to severely hurt muscle growth as it blocks the absorption of important nutrients needed for muscle contraction, relaxation, repair and growth. (fitnessandpower.com)
Including a glass of fruit juice each day, as part of a healthy and varied diet, is a great tasting way to improve intake of important nutrients which are vital for wellbeing. (australianbeverages.org)