These slow - digesting carbs will also trigger the release of the neurotransmitter serotonin in the body, which will cause you to feel calm and centered. (fitnessandpower.com)
Also, caffeine has a similar action to amphetamines in that it increases levels of the neurotransmitter dopamine in your brain. (nicolejardim.com)
In addition, eating different foods in this order will interfere with the production of the neurotransmitter serotonin in a beneficial way, making you less sleepy after a big meal. (fitnessandpower.com)