If you have any of these health issues, get a baseline blood test, then go on a ketogenic diet for a month, and then get another blood test. (ketogenic-diet-resource.com)
However, most people on ketogenic diets don't consume over 5 % of calories from carbohydrates. (KetoDietApp.com)
On the other hand, kidney stones may be prevented while on a ketogenic diet if you increase your consumption of potassium from leafy greens and other high - fat foods such as avocado. (articles.mercola.com)