As a result, many people on ketogenic diets find that they are much less hungry and no longer craving the high - carbohydrate foods they used to love. (wellnessmama.com)
However, most people on ketogenic diets don't consume over 5 % of calories from carbohydrates. (KetoDietApp.com)
And because of the limits on fruit and starchy vegetables, many people on the ketogenic diet need to take supplements. (bonniewisener.com)