Coconut sugar doesn't cause blood sugar spikes like processed sugars do, so you can use it with confidence in those healthier baked treats! (treatswithatwist.com)
One teaspoon of cinnamon a day lowers blood sugar levels, prevents blood sugar spikes which prevents the storage of excess carbohydrates as under - skin fat. (fitnessandpower.com)
Furthermore, low glycemic foods can help with weight loss and weight management by avoiding blood sugar spikes and the crash cravings that follow. (prweb.com)