This particular position will prevent your muscles to be affected from over-training and enable preservation of current muscle mass. (fitnessandpower.com)
These 8 workouts will also help you maintain your current muscle mass since the right method to get lean and maintain muscle is to perform exercises that will have both a strength and a cardio component. (fitnessandpower.com)
You can exercise almost any body part to a certain intensity in any place you feel comfortable, like your home, workplace or perhaps hotel room and even though there's no substitute for the intensity loaded barbells and dumbbells can provide, at least you can stop the breakdown of muscle tissue and maintain your current muscle mass until you find yourself a proper place to train. (fitnessandpower.com)