The labels often have incredibly small print, as well as numbers and percentages of daily allotments of certain vitamins and nutrients. (wallerwellness.com)
Looking at 15 Kids LiveWell participating chains, researchers from the Harvard T.H. Chan School of Public Health found that the average restaurant kid's meal in 2015 still contained twice the calories recommended for small children and more than 60 percent of their recommended daily allotment of sodium. (thelunchtray.com)
A 1 - cup serving of spaghetti sauce, for example, might contain 1,200 milligrams of sodium, or nearly your entire daily allotment if you aim for no more than 1,500 milligrams per day. (healthyeating.sfgate.com)