Eating once ounce of chia seeds each day would provide 18 percent of daily calcium needs, 27 percent of phosphorus, 30 percent of manganese, and smaller amounts of potassium and copper. (medicalnewstoday.com)
The yogurt smoothie all by itself has 8 grams of protein and 25 % of daily calcium needs not to mention healthy probiotics and added fiber, plus sweetened with prunes keeps the sugar content low and the calories down. (holajalapeno.com)
A 30g portion of alphabites (without milk) provides atleast 25 % of your recomended daily calcium needs (RDA). (shop.thevegankind.com)