Kale contains 7 percent of daily iron needs. (livescience.com)
Eating 30 grams of Moringa Tree leaf powder a day, a child can satisfy all his daily requirement of Vitamin A, 80 % of daily calcium needs, 60 % of daily iron needs, and nearly 40 % of protein needs. (moringatrees.org)
What's better is that this salad fulfills nearly 40 % of your daily iron needs. (eatthis.com)