These are nutrient - dense foods which provide you with high amounts of essential nutrients for a relatively low amount of calories. (healthyeating.sfgate.com)
Our diet high is high in processed food which means high sugar, trans fats and lacking in essential nutrients for our body to efficiently function. (yourdetectivedoctor.com)
While fast food may be convenient, healthy food is better for maintaining your weight, getting the right amount of essential nutrients in your diet and keeping yourself healthy. (healthyeating.sfgate.com)