Lately you've probably been hearing a lot about probiotics because it helps mainly with digestion and maintains a good balance of gut flora which is the good bacteria that strengthens your immune system. (candidadietplan.com)
This is because about 20 % of your thyroid hormone gets activated in the GI tract, and it relies on healthy gut flora in order to do that. (robdaquila.com)
It is important to maintain a healthy gut flora in order to maintain optimal health. (liveinthenow.com)