Previous research has found that intense aerobic exercise, like jogging, may suppress your appetite for up to three hours by reducing levels of hunger hormones produced in your tummy. (health.com)
The findings also suggest that stress may increase hunger hormone levels more in the evening, and the impact of hormones on appetite may be greater for people prone to binge eating. (sciencedaily.com)
«The only bars I recommend turn off hunger hormones because they have a significant amount of protein, fat, and fiber,» she says. (health.com)