The recommended daily intake of fiber is approximately 25 grams for women and 38 grams for men. (healthyeating.sfgate.com)
There's nothing unique in the food selections offered which can help with weight loss other than the increased intake of fiber. (dietsinreview.com)
A high intake of fiber can help lower cholesterol, blood pressure and inflammation in the body, improve blood vessel function and prevent people from becoming overweight and obese. (sciencedaily.com)