Growth hormone is predominately secreted during the early sleeping hours of the night and because alcohol tends to disrupt natural sleep rhythms, it will decrease the amount of growth hormone released. (onnit.com)
The The 90 - Minute Baby Sleep Program: Follow Your Child's Natural Sleep Rhythms for Better Nights and Naps, by Polly Moore was a life saver for me. (infantreflux.org)
Nodding off after waking up throws your body's natural sleep rhythm out of whack. (entrepreneur.com)