"Sleep rhythms" refers to the natural patterns or cycles our bodies go through while we sleep. It includes stages like falling asleep, transitioning between light and deep sleep, and having dreams. Full definition
Remember, the objective is to work with your child's natural sleep rhythms and personality. (littleheartsbooks.com)
As your child gets into a better sleep rhythm, you can decrease nighttime routine to 30 minutes. (mamanatural.com)
I could devote this blog purely to sleep and never run out of post ideas because sleep is that important and so many of us struggle with finding that sleep rhythm with our children. (confessionsofadrmom.com)