With regular practice of this pose, you'll gain upper body strength and full body flexibility. (yogiapproved.com)
Instead, the steady progress they achieve with regular practice builds confidence and helps them keep up with math at school without falling behind or feeling «stupid». (quickreckoning.com)
Therefore, two things are very important: doing regular practice in psychotherapy sessions, and the clinician being a regular mindfulness practitioner. (mindfulhappiness.org)