These are areas where the state believes it can build on traditional strengths in engineering, automotive industries and electronics. (theclimategroup.org)
In the more traditional strength style workout, you complete one set of an exercise and then rest, and then another set of the same exercise, and so on. (nerdfitness.com)
Combining traditional strength and explosive exercises results in greater muscle - fiber recruitment and even faster improvements in power and the rate of force development. (bengreenfieldfitness.com)