"One's weight workouts" refers to the exercises or physical activities that a person does to increase their strength or tone their muscles using weights or their own body weight. Full definition
In recent years I have not been playing active contact sport but rather focusing more on individual endurance activity, body weight exercises and free weights workout in the gym. (placeofpersistence.com)
They allow a full body weight workout in a very small space. (verywellfit.com)