The only accurate way to determine any recipe's SmartPoints ® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on «My Foods,» select «Recipe,» and click «Create a recipe.») (skinnytaste.com)
The only accurate way is through blood testing. (hghinjections.us)
When using transdermal (delivered through the skin) hormones, the only accurate way to test is with a saliva test or blood spot test. (virginiahopkinstestkits.com)