Having warm hands and feet promotes the rapid onset of sleep. (kaboutjie.com)
Several research studies have now shown that breastfeeding is associated with a later onset of sleeping through the night, and with more frequent night waking, indicating that the established «norms» for infant sleep do not apply to infants who are breastfed. (breastfeedingtoday-llli.org)
After drinking, production of adenosine (a sleep - inducing chemical in the brain) is increased, allowing for a fast onset of sleep. (sleepfoundation.org)