Also, the caloric burnout is not that much compared with other aerobic activities. (martamontenegro.com)
«Continuing to run or do other aerobic activity during pregnancy for 30 min on most days of the week can reduce backaches, constipation, bloating, and swelling; prevent or treat gestational diabetes; increase your energy; improve your mood; improve your posture, muscle tone, strength and endurance; help you sleep better; and improve your ability to cope with labor pain. (babygaga.com)
Running and other aerobic activities reduce stress hormones and increase chemicals in the brain that elevate mood. (wellbabyboomer.com)