Once everything is set, all you have to do is hike the kettlebells back between your legs before blasting them forward into Double Swings, Double Cleans, Double High Pulls, Double Snatches, or a variety of other kettlebell exercises. (onnit.com)
It is also required for a variety of other kettlebell exercises that incorporate the squat movement, including Jump Squats, Squat Presses, and Squat Holds. (onnit.com)
For the best instruction of many other kettlebell exercises I highly recommend anything by IKFF President and kettlebell guru Steve Cotter. (ptinto.com)