While a balanced diet is one way we can help to maintain a healthy brain, the best current evidence points to a number of other lifestyle factors that can also play a role. (sciencemediacentre.org)
If you prefer to sweeten your food, replacing sugar with low - calorie sweeteners may be an effective weight loss strategy, when combined with other lifestyle changes. (alivebynature.com)
You might have to substitute camping trips for hotel vacations, cook at home instead of eating out regularly, and make other lifestyle choices that may not be appealing. (babycenter.com)