Steak image courtesy of iStockphoto / Kativ Over the years, eating too many burgers, steaks pork chops or other red meat products has been linked to heart disease, diabetes and some cancers. (scientificamerican.com)
If you're not too concerned about eating an Aussie icon: kangaroo meat is lower in fat that most other red meats, and is loaded with metabolism - regulating B - Vitamins and L - Carnitine, which plays a roll in fat burning for energy. (womenshealthandfitness.com.au)
Beef and many other red meats too for that matter, is absolutely jam - packed full of muscle strengthening and building protein, making it one of the best sources out there. (fitnessandpower.com)