The key things that influence biological age are just what you'd expect: things like overall physical fitness, the presence or absence of certain medical conditions, and muscle strength. (breakingmuscle.com)
Among the positives those who enjoy time with animals receive are improved heart health, reduced blood pressure levels, increased cognitive ability and concentration, lower cholesterol, and greater overall physical fitness. (petfriendlyhouse.com)
Recent studies suggest that practicing yoga improves your quality of life: reduces stress; lowers heart rate and blood pressure; helps relieve anxiety, depression, and insomnia; and improves overall physical fitness, strength, and flexibility. (thehouseofyoga.com)