For patients who struggle with painful kidney stones, dietary modifications are suggested to prevent future episodes. (sciencedaily.com)
Studies suggest that megadoses of 2,000 milligrams of the vitamin or more can raise your risk of painful kidney stones. (businessinsider.com)
I found out the hard way that darkest greens (kale, spinach, collards, chard) while healthy for you & full of nutrients, they also contain oxalates that form crystals and cling to calcium in your system that create painful kidney stones when eaten over sustained periods of time. (greensmoothiegirl.com)