Sticking to one particular workout plan is not the only way to get fit. (fitbodyhq.com)
Knowing particular workout for a specific muscle group is not only important, but also needed to break your training routine on a daily basis as it targets each muscle group on a set day. (hghenergizerplus.com)
Convergent phase training allows you to pursue multiple fitness goals at the same time although for this particular workout, we'll leave power training out as it's a bit too specialised to be included in such a generic programme. (fitnessandpower.com)