The idea behind this training system is pretty straight forward — periods of time where you work hard, followed by periods of recovery. (instantknockout.com)
Victims of this type of accident can be permanently injured or face long periods of recovery and rehabilitation if they are lucky enough to survive an accident with a commercial truck or 18 wheeler. (batonrougepersonalinjurylawfirm.com)
The methods behind the protocol involve pushing your heart and body to the max before allowing a brief period of recovery and then repeating. (dailyburn.com)