"Personal growth" refers to the process of learning, evolving, and improving oneself on an individual level. It involves developing skills, gaining knowledge, and expanding one's perspectives to become a better version of oneself. Full definition
Therapy and counseling can provide relief and an opportunity for personal growth for people seeking positive change in their lives. (batonrougecounseling.net)
It is safe to say that both my husband and I have individually experienced intense amounts of personal growth in 2017. (theeverygirl.com)
I have been interested in personal growth since I accidentally ended up attending a Mind - Body Awareness group when I was 24. (psychologyofeating.com)