Most healthy adults get plenty of potassium when they eat a healthy and well - balanced diet that includes fruits, vegetables, grains and lean meat. (healthyeating.sfgate.com)
It provides plenty of potassium to help you balance your blood pressure and reduce your risk of suffering from cardiovascular diseases. (healthyeating.sfgate.com)
You also need plenty of potassium for the health of your bones and digestive system. (healthyeating.sfgate.com)