This injury occurs from poor hip and core muscle strength, poor mechanics and increase volume of running too quickly. (carolinaparent.com)
These muscles get negatively affected by poor hip angle when seated for long periods of time. (kingofthegym.com)
Although poor flexibility is detrimental to a pain - free healthy life, poor hip stability can be fatal given the high incidence of hip fractures due to instability, especially among old people. (exercisegoals.com)