Phrases with «portion distortion»

"Portion distortion" refers to the tendency of people to eat larger portions of food than what is actually needed or healthy. It describes the idea that people's perception of a normal serving size has become distorted over time, resulting in overeating and potential health issues. Full definition

Sentences with «portion distortion»

  • It's crucial to understand possible portion distortion at restaurants so you can take control. (lifesum.com)
  • Americans have a problem called portion distortion, we expect gigantic servings sizes! (beginwithinnutrition.com)
  • 5 Tips to Kick Portion Distortion Don't over order — go for salads, soups, and appetizers, which are typically more reasonably sized than entrees. (kimwilsonpollock.com)
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