The frequent practice of yoga for men improves flexibility, helps in proper alignment of the body so that they can transmit force more efficiently when playing sports. (rishikulyogshala.org)
Working with your body, instead of against it, helps your body and your baby's get in proper alignment for the birth. (birthingnaturally.net)
A higher coil count can create a firmer mattress that offers your baby more support for proper alignment of the spine and to reduce the risk of breathing issues from poor posture while sleeping. (howtoadult.com)