Sentences with phrase «proper alignment»

The frequent practice of yoga for men improves flexibility, helps in proper alignment of the body so that they can transmit force more efficiently when playing sports.

Working with your body, instead of against it, helps your body and your baby's get in proper alignment for the birth.

A higher coil count can create a firmer mattress that offers your baby more support for proper alignment of the spine and to reduce the risk of breathing issues from poor posture while sleeping.

I personally define core training as maintaining proper alignment of the ribs, spine, and pelvis throughout functional movement while properly utilizing the breath.

It forces me to focus on proper alignment in the body and internal breath and concentration.

This can cause a problem with proper alignment of permanent.

Keep scrolling to see all five and follow along with these helpful step - by - step tutorials at home to ensure proper alignment.

Try to get into proper alignment when you are are grabbing the bell off of the floor.

This model promotes proper alignment of the spine and proper weight distribution.

This exercise is used to work on proper alignment when moving while not having to worry about balancing.

This is the main reason that it's essential to learn proper alignment in poses.

Without proper alignment, your car will tend to pull in one direction or another, and eventually this will cause your tires to wear out.

A good way to maintain proper alignment during this is to look up at the kettlebell the whole time.

You will learn how to inspire and safely teach women about rebuilding strength, core support and opening through proper alignment in their bodies after birth.

The Bottom's up press is a fantastic movement at teaching proper alignment for the press as well as grip and core strength.

Find proper alignment by lining up the pose with a wall, support the back heel with a wedge, and lift out of the pose by resting the hand on a block.

Develop a custom workflow to ensure course and content quality and verify proper alignment to teaching standards.

Try maintaining proper alignment at all times, even while you sleep.

Next, another problem that's often experienced by many during their core workouts is not using proper alignment during the plank.

You have to start with a more basic, straightforward option to develop proper alignment, strength, and control.

The pillow raises the upper leg and thus achieve proper alignment.

When we lose proper alignment, we see joints begin to break down or wear out.

The key to maintaining proper form and preventing injury is being able to sustain proper alignment and posture in any position.

Did you know proper alignment might be more important for your workout than focusing on your «core»?

It will then require a change in the tie rod length to be in proper alignment so the radius of the arc will change as well.

These headsets enable proper alignment of your eyes with the screen box.

In fact, it's common for one side of the body to be stronger or more flexible than the other, which can lead to problems with proper alignment.

Instead, here's why we should all be focusing on proper alignment.

This will allow for proper alignment of the spine.

Good posture stacks all your joints into proper alignment.

Keep your head up and chest out — this will help maintain proper alignment of the back.

Women will often sleep with a full body pillow that is placed under their side so that they have added cushion and proper alignment when they sleep.

The focus is on proper alignment of the joints, connective tissues, and bones while breathing deep, settling in, and focusing on the moment.

When your head is in proper alignment with your spine and shoulders, your ears should roughly be in line with the cap of your shoulder.

«Hoppy Vests» are manufactured with a flexible shock absorbing runners and / or wheels which improve mobility and restore proper alignment to the spine, hips and neck.

For walking and standing, my recommendation is to maintain proper alignment as noted above, and to just let your muscles do their natural «thang» (without the extra «zip»).

The school that I am most closely affiliated with, Iyengar, is known for its focus on anatomy including proper alignment of the body, precision of asanas, sensitivity to injury, and keen attention to asana sequencing.

If you can't get your leg at least perpendicular to the floor while keeping proper alignment, your hamstrings are too tight to allow a 90 - degree angle between your torso and legs in Paripurna Navasana — and the wider the angle, the harder you'll have to work your iliopsoas and your abs.

by explaining proper alignment.

I came to Rishikesh to learn about proper alignment of postures and the benefits of yoga.

Allows greater ventilation - Promotes proper alignment allowing deeper sleep through the night.

However, if we can find ways to support proper alignment when we practice — like using props or incorporating modifications — eventually we might be able to cultivate the awareness of what a properly aligned pose can feel like.

A pregnancy pillow, such as the Cozy Bump helps maintain proper alignment while laying down, which reduces back strain and also takes the weight off of the belly.

Recommended at least every 12 months Proper alignment not only preserves tire life but improves: vehicle steering response, reduces stress on steering and suspension components, maintains correct ride height, maximizes fuel mileage, and allows all the active safety systems of your vehicle to operate as intended.

Weible explains, «Transitions promote proper alignment by helping you prepare for and enter a pose, ultimately improving your body's positioning in the movement between poses as well as in the pose itself.»

If he can keep that up that kind of pace and improve on little things like proper alignments and not getting sucked in on play action, Alexander should definitely be in the mix for the award by the end of the year.

Undeterred by a spacecraft error that left each descent image without proper alignment information, Pascal painstakingly assembled the available images into an accurate panorama of Titan's surface as the lander saw it from about 43 miles overhead.

And actually, even if you are able to do the full pose, doing this variation helps you learn proper alignment because you're still working all the same muscles above the waist, without having to concentrate on carrying all the extra weight of your lower body.

A German study published in The Journal of Pain showed that four weeks of practicing Iyengar yoga (a type of Hatha yoga that stresses proper alignment and the use of props) is effective in reducing pain intensity in adults suffering from chronic neck pain.

[Learn more about how a stronger core transfers power here: 3 Core Strength Training Drills to Learn Proper Alignment]