As mentioned before, maintaining proper hormone balance is not only important when experiencing times of hormonal distress but also promotes better overall health. (holtorfmed.com)
Barry Sears» term for proper hormone balance is The Zone. (foodpyramid.com)
Sleep is a hormone dependent process, and with all the variables in our lives that can affect proper hormone balance (foods, toxins, artificial light, etc) it makes sense that many people struggle with sleep. (wellnessmama.com)