"Hormone balance" refers to the correct levels of hormones in our body. It means that all the different types of hormones are in the right amount, working together to keep our body functioning properly and maintaining good health. Full definition
This acne is through a change in environment - womb to world - and change in hormone balance. (babygaga.com)
Women who are moving throughout their day whether they exercise or not seem to be best examples of hormone balancing exercise — it's not about calories in and out. (flippingfifty.com)
You'll be nicer to be around as well, a good level of fitness helps with hormone balance including mood regulation. (ericbakker.com)