Second, is the type of quality of calories you eat; Not all foods are equal in their nutritional value and certain calories contribute to a faster metabolism. (fitnessandpower.com)
Tracy Lockwood, a registered dietitian in New York City and founder of Tracy Lockwood Nutrition, recommends that the focus be on quality of calories instead of quantity. (luvoinc.com)
However, instead of focusing on your overall tally for the day, pay attention to the quality of the calories you consume. (dailyburn.com)