Open to all levels, slower - paced sequences focus on alignment and quality of breath in classical asana. (sukhayoga.com)
Think about the heat - building qualities of Breath of Fire, the balancing effects of Alternate Nostril and the cooling capabilities of Sitali — all ways to enhance or shift our experience. (fivepillarsyoga.com)
I enjoy the repetition, the meditative quality of the breath, the focus and concentration required, the rigor of it and the tradition. (golubkakitchen.com)